Other than that, just natural, blueberries and almond shake kind of thing with almond milk. "I just recently started using some pre-workout just to see how you feel. the southernmost producer, and they have an amazing ocean and coast over there, dolphins are known to be in those South American waters and they love this olive oil. I also did a Chilean olive oil, Only For Dolphins. It’s next level, it’s very Colombian-inspired, and very tropical. “The ice cream is a charred guava marshmallow très leches. Like I said, I feel like I’m gonna gain it all back in one day. We did a flavour with my man from Morgensterns, so I had to taste them, and those days that I tasted, it’s double the work. And if I do even slightly, like recently I just made an ice cream for my new album Only For Dolphins. “I’ve been really strict, I haven’t fucked around at all. So I’m just mixing it up as much as I can, trying to keep that low carb, keep that waist slim and trim. Lots of things that are high in protein vegetable-wise. If you’re gonna eat any type of carb, I like to eat wild rice. Otherwise you’re just eating for nutrition, you’re not gonna find joy in it. You gotta like vegetables, you gotta like clean things. There’s no trick, you can make it taste as good as it can possibly taste. “It’s all diet, you have to just eat clean, no cheating, no bullshit, just eat clean. This content can also be viewed on the site it originates from. Instead of just running you do 200 squats, you mix in 200 jumping jacks, you run another mile. I try to get my stamina up, different things, mix it all up. And the other days I just run and do different types of cardio. “I work at that type of intensity about four times a week. So I’m doing high intensity, high weight, high impact, high results. I’m not trying to be a powerlifter anymore, those days are over for me. I mix it all up, I do cardio, I do this, I do that. “I wake up around 4am, I take care of what I need to take care of, I’m out the door by five, and I’m off to the gym. GQ spoke with the multi-hyphenate star ahead of the release of his new album, Only For Dolphins, to chat about how and why he decided to change his lifestyle. I’m never gonna allow myself to not be in shape again. “This is gonna be going on for the rest of my life. “An end goal? Nah, when I’m dead – that’s the endgame,” he says.
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